Solution Oriented Creative Counselling in Kelowna, BC stems from a perspective of seeing the individual as part of the family, the community and the larger cultural context. There is no one-size fits all. Everyone has their own challenges and their own unique solution. Get creative and ask yourself, "What's my solution?" We become limited in our functioning when we lose touch with various parts of ourselves.  As you gain awareness, you reclaim lost parts of yourself. You bring more of yourself forward to be seen and heard maybe for the first time. There is also the opportunity to understand your experiences in a new way so that once painful feelings, understood with clarity and compassion, cease to be painful and instead become deeply meaningful.  You may find you can increase your capacity to feel joy as well as pain, to feel excitement as well as fear, to be passionate as well as practical, so that you can become the fullest expressions of and expand who you are.

Solution Oriented Creative Counselling in Kelowna, BC increases self-awareness that allows you to create result and solution based strategies that strengthen you. Everyone has the ability to change; the solutions are often already present in your life which is the basis for ongoing change. Dena has advanced training and extensive experience in the areas of couples therapy; family mediation and stress reduction through guided meditation and relaxation techniques. Dena collaborates with her clients to develop the most helpful strategies for helping them to live more effectively and be happier. Solution Oriented Creative Counselling is based on the need for the full appreciation of the individual distinctiveness of their world view, reality and perception. If you are in crisis, please call 911 or go to www.befrienders.org for access to the world's most comprehensive directory of suicide & crisis help-lines.